Here's how you can lose 5 pounds in 2 days because of my big mouth. Since my mom is skeptical that I can help all of my clients because she thinks many of them are lazy and won't listen to what I say, I bet her that I can help anyone with a little motivation lose up to 5 pounds in 2-7 days. So I'm going to give you 2 of my "secret weapon" exercises that allows most of my clients to lose lots of pounds in days.