balanced diet
A balanced diet not only aids weight control, but also reduces cancer risk.
A balanced diet not only aids weight control, but also reduces cancer risk.
A balanced diet not only aids weight control, but also reduces cancer risk.
A balanced diet not only aids weight control, but also reduces cancer risk.
Technically speaking a balanced diet is a diet which contains all the food nutrients in correct proportions to nourish body. The following are the essential food nutrients
Macro-nutrients
- Carbohydrates
- Fats
- Proteins
Micro-nutrients
- Water
- Vitamins
- Minerals
- Fiber
Daily energy requirement
The understanding of daily energy requirement is very important towards the better understanding of balanced diet. As food we consume is direct source of energy for body and any lack or excess of energy is directly related to food intake. Following are the usual energy requirements of adult healthy males and females.
Diet is one of the main factors which contributes to the causation of weight gain. Weight loss also mostly depends upon your diet. Diet nourishes your body; it gives you energy to cop up with daily norms of life. Diet also arms body immunity to fight against different diseases. Proper balanced diet is required to keep oneself fit and healthy. Imbalance diet can gift you obesity and other diseases. On other hand diet can be a treatment of obesity and help in weight loss if used efficiently and accordingly.
Definition of Weight Loss Diet
Weight loss diet can be defined as proper balanced diet which meets body requirements efficiently and does not causes deficiency of any essential nutrient but helps body to lose weight. In simple words weight loss diet provides body with minimal required calories for normal body functioning but does not give body any chance of accumulation of fat or extra calories. As extra fat and calories result in obesity.
