carbohydrates
Low carb diet lacks in required amount of carbohydrates in the diet. So the energy for the body mainly comes from the fat and protein metabolism. The production of insulin is low as glucose levels of the body are low after a meal. So decreased insulin levels cause fat mobilization which is oxidized by body to ketone bodies which are used as a source of energy by the body.
There is good evidence that there is good short term weight loss with low carb diet as it hastens the weight loss process. If a person wants rapid weight loss it is quite ideal solution to its problem and it is a good choice for such a person as many of the Hollywood stars go on low carb diet when they have to put off weight to fit into their new skinny costumes. The idea of low carb diet was initially put forward by Dr. Robert Atkins way back in 60s and it got a lot of appreciation by masses until the death of doctor in 2004.
Short term weight loss with low carb diet
There is good evidence that there is good short term weight loss with low carb diet as it hastens the weight loss process. If a person wants rapid weight loss it is quite ideal solution to its problem and it is a good choice for such a person as many of the Hollywood stars go on low carb diet when they have to put off weight to fit into their new skinny costumes. The idea of low carb diet was initially put forward by Dr. Robert Atkins way back in 60s and it got a lot of appreciation by masses until the death of doctor in 2004.
Low carb diet- A no limit approach
Under described physical activities are commonly prescribed for weight loss on permanent basis.
